Tuesday, September 19, 2023 • 5:00 pm to 7:00 pm

Guided Meditation & Journaling with Cat

Guided Meditation, Sound Bowl Healing & Journaling

Join Cat Freeman, who is a trauma-informed yoga and meditation teacher, for a serene wind-down to your day with a guided meditation and light sound bath, followed by reflective journaling prompts to open the heart & the mind.

Please bring your own journal and yoga mat and anything that will be comfortable for your practice (cushion, blanket, crystals, etc.)

September 19 | 5 – 7 PM
TICKETS $15